Free tool

Get the recipe out of any reel — ingredients and steps, as text.

Paste a cooking reel or TikTok. Reelnest listens to the voice-over, reads the ingredient overlays and hands back a recipe you can shop and cook from. Free, no signup.

How it works

Step 1

Paste the recipe reel link

Copy the link of any public Instagram reel or TikTok recipe (Share → Copy link) and paste it above.

Step 2

Reelnest watches it for you

The voice-over is transcribed, the ingredient overlays and captions are read from the frames, and the model puts the recipe together from everything it saw and heard.

Step 3

Copy the ingredients and steps

You get the ingredients with quantities, the steps in order, and the total time and servings when they're given. Save it to a free account to keep every recipe searchable.

Why recipe reels are so hard to cook from

Most recipe reels move fast: the quantities flash on screen for a second, the method is spoken once over music, and the caption says “recipe below” and then doesn't include it. Saving the reel keeps the video, not the recipe — so when you're finally standing in the kitchen you end up pausing and scrubbing through it with floury hands.

What the recipe extractor reads

  • The voice-over. Transcribed with Whisper in 50+ languages, so a quantity said out loud is captured.
  • The on-screen text. Ingredient overlays and step captions are read from the video frames — many recipe reels never say the amounts at all.
  • The caption. When the creator did write the recipe in the caption, it's used too.
  • The whole video. The model combines all three into one recipe, so an ingredient shown on screen and a step said out loud end up in the same list.

What you get back

  • An ingredients list with quantities and units, as given.
  • Numbered steps in the order they happen.
  • Total time and servings when the reel mentions them.
  • The full transcript and on-screen text, if you want to check anything.

Keep every recipe you save

One recipe in a browser tab is useful tonight. A free Reelnest account does this to every cooking reel you save and keeps them together, so you can search “chickpea” or “air fryer” across all of them. See how Reelnest works for recipes.

Frequently asked

Can I get the recipe from an Instagram reel for free?

Yes. Paste the reel link and you get the ingredients and steps without an account. A free account also saves the recipe to your library.

Does it work with TikTok recipes?

Yes. Any public TikTok or Instagram reel link works, whatever language the recipe is in.

What if the recipe is only shown on screen and never said?

It still works. Reelnest reads the text in the video frames, so text-only recipe reels come back complete.

What if the reel doesn't give exact quantities?

You get what the creator gave. Reelnest doesn't invent amounts; if a quantity isn't said or shown, the ingredient is listed without one.

Can I turn the recipe into a shopping list?

Copy the ingredients list straight from the result. In a Reelnest account, recipes you save can be exported and searched by ingredient.

More free tools

Every recipe you save, ready to cook

Reelnest turns every cooking reel you save into a written recipe and keeps them all searchable by ingredient, cuisine or creator.